These programs are designed to increase members’ regular physical activity, promote team work and develop a positive use of leisure time.
friday night hoops
Our High-school teen member basketball league which includes a year-round open gym, pick-up games, a four month organized league and King of the Hill pizza tournaments.
Seasonal sport leagues designed to allow our members to participate in an organized league after school while never leaving the Club. Leagues include Flag Football, Indoor Soccer, Basketball, Dodgeball and Kickball. Teams are formed by age group and appoint captains who ensure that their team is always ready when their games are scheduled. Most leagues occur in our multi-purpose gym with some using the outside field and recreation area.
A developmental basketball program targeting our youngest female members in grades kindergarten through 3rd grade. We work with the girls to teach them the basic fundamentals of basketball, health and sportsmanship.
soccer for success
Members attend Soccer for Success, sponsored but the US Soccer Foundation, to learn about eating right and other skills for staying healthy, and to gain important decision-making and relationship skills from their interactions with coach-mentors and their peers.
strength and conditioning
Members utilize our weight room to participate in exercise routines that include anaerobic activity, stretching and strength training. These activities canstrengthen our members’ heart and lungs, improve their flexibility and build muscles.